So why is sewing, knitting and textile design so important to us? And why is it even more important we create a dedicated space for it? Well firstly the health benefits are second-to-none; not only does stitching and design help our cognitive function (including memory and reasoning) but it gives us a boost of confidence and a feeling of accomplishment when seeing our work progress. Doing something with your hand-eye coordination is a healing power! Studies have even shown that this type of textile design can take negative thoughts off the mind and release serotonin, which helps fight depressive states. Another huge factor is reducing our environmental impact; basic sewing skills allow you to easily and quickly do your own alterations and repairs instead of adding them to landfill or paying for someone else to do them for you. Adding some knowledge of fabrics and construction will help you make quality, unique and better fitting items for your own wardrobe. You can sew for the whole family and save money along the way.
